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Healthy Habits by Sagittamed
Live healthier blog
Incorporating many small, healthy habits into daily life is easier than making one big change.
Spröde Lippen im Herbst? Unsere Tipps für dich
Drei Pflegetipps, mit denen deine Lippen geschmeidig und natürlich schön durch die kalte Jahreszeit kommen.
10 Jahre Sagittamed
Ein ganzes Jahrzehnt ist Sagittamed nun schon "im Dienste deiner Gesundheit" unterwegs. Für die Unterstützung und das Vertrauen in dieser Zeit bedanken wir uns herzlich.
Research findings on the microbiome
Microbiome research in a nutshell:The role that the microbiome plays in all areas of the body and its metabolic processes is so extensive.
Community Microbiome
The human microbiome consists mainly of bacteria and can influence the human immune system, metabolism and endocrine system.
Microbiome + Lactobacillus Fermentum
Lactobacillus fermentum is one of the "good" bacteria found in breast milk and plays a significant role in building the gut microbiome.
Mitochondria are energy suppliers
The body cell has gained a strong energy supplier with the mitochondrion and in return the mitochondrion is optimally supplied by the cell.
immune system and immune defense
The immune system is the body's own defense system that protects it from pathogens and pollutants.
The gut and its microbiome
A healthy gut, together with an intact gut microbiome, forms the basis for balanced digestion and thus ensures your well-being and health.
My favorite healthy habits
Tiny changes can have a big impact on your health. Here are some suggestions for you.
Strong microbiome - healthy body
The microbiome is an independent ecosystem that starts at birth. You can actively promote it by taking probiotics.
Christmas Shortbread
Anyone who bakes cookies in the run-up to Christmas brings the Christmas spirit into the house.
Through life with Sagitta soaps
A few days ago we received a warm greeting along with a little review of Sagitta history and a Sagitta soap from 1964 in excellent condition.
Sagitta lip balm:don't eat, but eatable!
Our new lip balm is guaranteed non-addictive, doesn't require constant moisturizing and contains only healthy ingredients.
Sabine's personal Top 10 Healthy Habits
Integrating healthy habits into an already crowded everyday life is not always easy. What works well for me, I'll show you here.
Questioned:How can hair contribute to environmental protection?
Hair absorbs grease and can therefore bind oil, petrol and sunscreen in seas and lakes. Hair cut off from hairdressers' shops is stuffed into support stockings and used as an oil filter.
What is the difference between hair soap and shampoo bar?
Hand-washing your hair is trendy, and for good reason. Because both hair soap and shampoo bars save a lot of plastic waste because they do not need plastic packaging due to their solid consistency.
Healthy Habits Bundle:How to Properly Deal with Gluten
If you often have headaches or if your blemished skin is annoying, or if you have digestive problems, the cause may be gluten. Not celiac disease, just a gluten sensitivity that is affecting your well-being.
Merz b. Schwanen 1911
I remember clearly buying my first ever Merz b. Schwanen long sleeve. It was around 2005!!! (ma...
Happy Healthy Friday
I have just finished this book by Anya Hindmarch and loved it. Check it out and her brilliant I ...
Happy Healthy Friday – the link pack is back!
You have voted and it's unanimous:) Our Happy Healthy Friday Link Pack is officially back (I was...
Our fast lifestyle
Nowadays we have a lifestyle characterized by a lack of exercise. In contrast to the active hu...
Antibiotics - friend or foe?
When Scottish bacteriologist Alexander Fleming discovered penicillin in 1928, he was unaware of...
Gluten-free chocolate cake (simple)
We affectionately call it Annette's chocolate cake because it's from our pharmacist and good fri...
Gluten-free – first recipe GRANOLA (simple)
When it comes to animal welfare and global warming, eliminating animal products from your diet i...
The immune system – the body's protective shield
The immune system is our body's protective shield, a complex defense system consisting of orga...
Time to rethink your diet
Microbes are believed to be the world's oldest life form Researchers have discovered fossils m...
Microbiome – preserve diversity
„Research and thus knowledge of the microbiome as a whole of all microorganisms that naturally c...
The gut basics – the microbiome
When we think about what the human body accomplishes on a daily basis and the complex biochemical...
Buy local – Sagitta in Kustermann from March 6th to 21st, 2020
For the next three weeks you can find us in the Kustermann. You can try and of course buy all of...
Sagitta at the Forscha 15-17 Nov 2019
Sagitta will be back next weekend at the MOC Munich at the Forscha family fair . Visit us at stan...
happy friday
Friday has crept up on me this week. I did remember reading the attributes of a good friend by Yu...
happy friday
A quote I loved this week about parenting by Brene Brown, 'I think the single most important thin...
happy friday
I absolutely love this quote by Amelia E. Barr. “Everything good needs time. Don't work in a hurr...
Healthy shoes that still look good
It's not been easy, I have to say but recently there have been popping up some new innovative bra...
Happy Friday in August
It was #worldbreastfeedingweek and so many beautiful pictures keep popping up everywhere. Best de...
happy friday
What is the secret to happiness? I think it is very personal, and there probably is no universal ...
For a healthier life
Your healthy habits
In our shop you will find many products and information with which you can turn your daily routines into healthy habits.
Stefan's healthy tips
Fermented foods
Fermentation used to be a popular method to preserve food for a longer period.Latest studies reveal astonishing results.
Kettle
A kettle uses slightly less energy to heat water than an electric stove. Your best bet is to choose one without plastic.
Tina's poppy seed cake - gluten free
Poppy seeds taste best in cake. It provides us with a large proportion of polyunsaturated fatty acids as well as iron, calcium, potassium and magnesium.
