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A kettle uses slightly less energy to heat water than an electric stove. Your best bet is to choose one without plastic.
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Tinas Mohnkuchen

Tina's poppy seed cake - gluten free

Poppy seeds taste best in cake. It provides us with a large proportion of polyunsaturated fatty acids as well as iron, calcium, potassium and magnesium.
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Ballaststoffe hei├čen jetzt Faserstoffe

Dietary fiber is now called fiber

Fiber ensures a more balanced metabolism of glucose and insulin, fewer food cravings and better cholesterol levels.
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DO NOT tilt your head back if you have a nosebleed. Blood is swallowed or it enters the airways. It is better, ...
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N├╝sse f├╝r das Mikrobiom

eat nuts

Walnuts, almonds and cashew nuts contain a lot of fiber that has a positive effect on your microbiome. And the many unsaturated fatty acids ...
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N├Ąchtliches Gr├╝beln

Nocturnal brooding

If you brood over your head as you fall asleep or in the middle of the night, you won't solve any problems. Better think...
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Faszienrolle, aber richtig

Fascia roll, but right

Depression can be better released from its negative state by professionally loosening the muscula...
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Antioxidantien suchen

look for antioxidants

Apple peels not only contain vitamins, but also the antioxidants that are so important. You will find yourself in...
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How much sugar is okay for us and for our children? We tried to give our children a late...
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ear infection

Who would have thought it would work so well? We managed to get antibiotics with a...
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gut feelings

We have a child with milk protein and egg intolerance. The process of finding this out was painful..
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tea and stress

"There is no problem so great or serious that it cannot be replaced by a beautiful...
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fruit and pesticides

We have a child who would eat nothing but mangoes all day. Unfortunately ...
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Sitting without furniture

Simply leaving out furniture sounds crazy, but a chair or sofa isn't really the best...
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bathroom stool

Our bodies are designed to squat to go to the bathroom. If sometimes...
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Garlic is healthy and delicious, but notorious for its smell. When you notice that...
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Warm feet and sleep

Before bedtime, your body temperature naturally drops so you can sleep better. One has ...
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Watch out for hidden sugars

Sugar hides in many foods where you would never suspect it. The recommended...
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Be nice to acne

Acne products can really irritate the skin, sometimes on purpose. It is best to use mild skin car...
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