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healthy tips
Sometimes it's the very little things that make the difference. A tiny bit different, but a big bit healthier!
Eat well
Make sure everyone's tummy filled with plenty of veggies and fiber before getting down to...
Window open!
In autumn you should open the windows for about ten minutes every day. Germs collect in stuffy rooms, so...
stress awareness
Autumn depression really does exist… For sensitive people, the change of seasons can affect the...
Weary?
During the fall and winter months, try to get outside and soak up natural daylight as much as you can, because that...
Diabetes Symptoms
Every year there is a World Diabetes Day. For every second person living with diabetes, the disease remains undetected. Although not always present...
salt rinse
Gargling with salt can help relieve a sore throat due to its anti-inflammatory properties. Try ...
sleep it off
We need the same amount of sleep all year round:8 hours is optimal. You also need more in the dark...
flu
Should the flu really catch you, it usually lasts about a week. If you have them, then make sure you drink a lot, take care of yourself...
Less is more
If you wash under your arms in the shower with curd soap or even just water, you sweat...
folic acid
Pregnancy vitamins can be expensive, but not folic acid, which is worth taking in the planning stages. The best are...
prevent depression
Studies have shown that a diet lower in meat and higher in foods with antioxidant properties, depression...
memory
If you often forget things, next time grab a pen and paper and draw something to remind yourself...
carbohydrates
If you have carb cravings, try to eat them in the first half of your menstrual cycle...
refreshment
Waking up later at the weekend can have the same effect as jet lag as we switch between two time zones...
Menstruation?
A combination of calcium and vitamin D is conducive to good mood and relieves cramps....
caffeine and sweating
Caffeine is a trigger for sweating. On hot days, avoid drinks like coffee, tea...
Skin soothing
Never underestimate the power of the sun once the warmer season arrives. Your skin benefits...
panic attack
A sudden onset of severe anxiety, as well as tremors, feelings of disorientation, nausea...
Optimize your deodorant
If you tend to sweat a lot despite using deodorant, try using deodorant at night. This...
a cold
Does your baby have a cold? Raise the headboard of the bed by placing some books underneath...
