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healthy tips
Sometimes it's the very little things that make the difference. A tiny bit different, but a big bit healthier!
Dietary fiber is now called fiber
Fiber ensures a more balanced metabolism of glucose and insulin, fewer food cravings and better cholesterol levels.
nosebleeds
DO NOT tilt your head back if you have a nosebleed. Blood is swallowed or it enters the airways. It is better, ...
