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healthy tips
Sometimes it's the very little things that make the difference. A tiny bit different, but a big bit healthier!
Krämpfe – Ursachen und Tipps
Muskelkrämpfe nachts? Magnesiummangel kann der Grund sein. Hier erfährst du, wie du Krämpfen mit verschiedenen Tipps und Tricks vorbeugen kannst.
Dietary fiber is now called fiber
Fiber ensures a more balanced metabolism of glucose and insulin, fewer food cravings and better cholesterol levels.
nosebleeds
DO NOT tilt your head back if you have a nosebleed. Blood is swallowed or it enters the airways. It is better, ...
