Realize resolutions
Healthy Habits Cards
Rely on the power of small habits. In total, they bring about a big change
Live consciously
More Healthy Habits
If you are looking for ways to lead a healthier and more conscious life, our Healthy Habits Cards can support you in this. Completely free. Simply download them.
Start by choosing three random cards. They will be the starting point for all activities you want to do regularly this year. Cut them out and hang them above your desk or on your bathroom mirror. You can also save them as an image on your smartphone.
It takes about 60 days for a new habit to form. Once the new Healthy Habits are well integrated into your daily routine, you can move on to the next ones. Good luck!
For those who love the English language, the Healthy Habits Cards are also available in English
If you stick to your new rituals for a few weeks, they will automate themselves into real healthy habits and voilà, the Healthy Habits become an integral part of your daily life. I wish you every success with that!
Of course, I am very curious to hear how your very own Healthy Habits are working out for you. Feel free to write to me at info@sagittamed.de.
