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healthy tips
Sometimes it's the very little things that make the difference. A tiny bit different, but a big bit healthier!
Kettle
A kettle uses slightly less energy to heat water than an electric stove. Your best bet is to choose one without plastic.
Dietary fiber is now called fiber
Fiber ensures a more balanced metabolism of glucose and insulin, fewer food cravings and better cholesterol levels.
nosebleeds
DO NOT tilt your head back if you have a nosebleed. Blood is swallowed or it enters the airways. It is better, ...
eat nuts
Walnuts, almonds and cashew nuts contain a lot of fiber that has a positive effect on your microbiome. And the many unsaturated fatty acids ...
gut feelings
We have a child with milk protein and egg intolerance. The process of finding this out was painful..
tea and stress
"There is no problem so great or serious that it cannot be replaced by a beautiful...
Sitting without furniture
Simply leaving out furniture sounds crazy, but a chair or sofa isn't really the best...
Warm feet and sleep
Before bedtime, your body temperature naturally drops so you can sleep better. One has ...
Watch out for hidden sugars
Sugar hides in many foods where you would never suspect it. The recommended...
Be nice to acne
Acne products can really irritate the skin, sometimes on purpose. It is best to use mild skin car...
basic skin care routine
If you have acne, create a basic skin care routine. Use a gentle cleanser, a...
fragrances and skin
Use fragrance-free products as fragrance is one of the main causes of skin reactions and...
tea and iron
Tea inhibits iron absorption, so avoid drinking it with meals and stick to water (or wine, if you...
art of nutritional supplements
Did you know that magnesium only works properly in combination with calcium and vitamin D only in combination with magnesium...
tick season
If you have a tick, you should remove it as soon as possible because the likelihood that...
sleep problems
If you have trouble sleeping, you should have a midnight snack. It helps regulate blood sugar and can prevent...
mosquito bites
To soothe the itch of mosquito bites, use one of these patches. They look wonderful. Lavender oil...
donate blood
Donate blood if you are struggling with high blood pressure. During the procedure, the blood...
myopia
Spending a lot of time in front of the screen can predispose you to a condition called myopia, which is another term for...
Sleep
Sleep affects everything from our cognitive performance to the immune system - you catch a lot...
dental health
For healthy teeth you need fat-soluble vitamins such as vitamins A, D and E in combination with K2. The ...
intermittent fasting
If you abstain from eating and snacking for 12 to 16 hours, the body has more time to absorb the food...
How to floss
The trick to flossing your teeth is to wrap the floss in a > shape around your teeth...
Essential Oils and Children
Not all essential oils are suitable for use on babies or children. For better digestion should..
walking
Walking has so many benefits. It's totally underrated as a sport, but it's suitable for anyone, in any...
Drinking water
Why do we drink at least 2 liters of water a day? Every cell in our body contains water and it flows...
