Knew how

Sometimes it's the very little things that make the difference. A tiny bit different, but a big bit healthier!

healthy tips

A kettle uses slightly less energy to heat water than an electric stove. Your best bet is to choose one without plastic.

Fiber ensures a more balanced metabolism of glucose and insulin, fewer food cravings and better cholesterol levels.

DO NOT tilt your head back if you have a nosebleed. Blood is swallowed or it enters the airways. It is better, ...

Walnuts, almonds and cashew nuts contain a lot of fiber that has a positive effect on your microbiome. And the many unsaturated fatty acids ...

How much sugar is okay for us and for our children? We tried to give our children a late...

Who would have thought it would work so well? We managed to get antibiotics with a...

We have a child with milk protein and egg intolerance. The process of finding this out was painful..

"There is no problem so great or serious that it cannot be replaced by a beautiful...

We have a child who would eat nothing but mangoes all day. Unfortunately ...

Simply leaving out furniture sounds crazy, but a chair or sofa isn't really the best...

Our bodies are designed to squat to go to the bathroom. If sometimes...

Garlic is healthy and delicious, but notorious for its smell. When you notice that...

Before bedtime, your body temperature naturally drops so you can sleep better. One has ...

Sugar hides in many foods where you would never suspect it. The recommended...

Acne products can really irritate the skin, sometimes on purpose. It is best to use mild skin car...