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healthy tips
Sometimes it's the very little things that make the difference. A tiny bit different, but a big bit healthier!

Kettle
A kettle uses slightly less energy to heat water than an electric stove. Your best bet is to choose one without plastic.

Dietary fiber is now called fiber
Fiber ensures a more balanced metabolism of glucose and insulin, fewer food cravings and better cholesterol levels.

nosebleeds
DO NOT tilt your head back if you have a nosebleed. Blood is swallowed or it enters the airways. It is better, ...

eat nuts
Walnuts, almonds and cashew nuts contain a lot of fiber that has a positive effect on your microbiome. And the many unsaturated fatty acids ...
gut feelings
We have a child with milk protein and egg intolerance. The process of finding this out was painful..
tea and stress
"There is no problem so great or serious that it cannot be replaced by a beautiful...
Sitting without furniture
Simply leaving out furniture sounds crazy, but a chair or sofa isn't really the best...
Warm feet and sleep
Before bedtime, your body temperature naturally drops so you can sleep better. One has ...
Watch out for hidden sugars
Sugar hides in many foods where you would never suspect it. The recommended...
Be nice to acne
Acne products can really irritate the skin, sometimes on purpose. It is best to use mild skin car...