intermittent fasting
If you go 12 to 16 hours without eating and snacking, your body has more time to digest and utilize the food. This gives the body time to detoxify and this in turn can cause cells to age more slowly.
If you go 12 to 16 hours without eating and snacking, your body has more time to digest and utilize the food. This gives the body time to detoxify and this in turn can cause cells to age more slowly.
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