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Gewusst wie
Healthy Tipps
Manchmal sind es die ganz kleinen Dinge, die den Unterschied machen. Ein winziger Tick anders, aber ein großer Tick gesünder!
mosquito bites
To soothe the itch of mosquito bites, use one of these patches. They look wonderful. Lavender oil...
donate blood
Donate blood if you are struggling with high blood pressure. During the procedure, the blood...
myopia
Spending a lot of time in front of the screen can predispose you to a condition called myopia, which is another term for...
Sleep
Sleep affects everything from our cognitive performance to the immune system - you catch a lot...
dental health
For healthy teeth you need fat-soluble vitamins such as vitamins A, D and E in combination with K2. The ...
intermittent fasting
If you abstain from eating and snacking for 12 to 16 hours, the body has more time to absorb the food...
How to floss
The trick to flossing your teeth is to wrap the floss in a > shape around your teeth...
Essential Oils and Children
Not all essential oils are suitable for use on babies or children. For better digestion should..
walking
Walking has so many benefits. It's totally underrated as a sport, but it's suitable for anyone, in any...
Drinking water
Why do we drink at least 2 liters of water a day? Every cell in our body contains water and it flows...
yogurt lid
You should never lick the yoghurt lid. The adhesive contains aluminum residues that are also embedded in the lid ...
meditation
Meditation has been proven to reduce symptoms of depression, stress, hostility and anxiety, and sleep...
gut health and weight
Disrupted microbiome can cause us to gain weight. That means more fat is burned when the...
Mouthwash with turmeric
Turmeric is good for your teeth. I recommend a mouthwash with turmeric water, which...
Read books
Reading books – Bookworms live up to two years longer on average than non-readers. can read it...
Pregnancy & Vitamin D
Recently, the British Medical Journal found that during pregnancy it is unnecessary to...
reading & stress
Researchers at the University of Sussex have found that just 6 minutes of reading reduces stress ...
After the meal
You should never brush your teeth immediately after eating. Especially when you do something...
mood tracker
Use a mood tracker to gain clarity about your mental health and well-being. With his ...
Music & Recovery
Music helps with post-workout physical recovery as it accelerates recovery from pain. slow...
oil pulling
Oil pulling with coconut oil is good for dental health as it reduces plaque and gingivitis. To a...
Through habit to happiness
You can train your brain to think positively. Often we pursue negative thoughts from a kind...
allergies and dairy products
Dairy products can be a major cause of allergic reactions without you realizing it. Lactose intolerance or...
drums
Do you want to be as fit as an athlete, but can't find the pleasure of sweaty workouts? Then try...
sleep & music
sleep problems? Put on classical music. With their help, it has been proven that insomnia can be effectively corrected, and a
plant based
Plant-based and vegetarian diets have been shown to be nutritious enough and are great for...
Creativity, flow and meditation
Doing something creative has a similar effect on the brain as meditation and can reduce stress. Even that...
Crunchy vegetables
Some vegetables are especially good for your teeth because they clean them while you chew them. Peppers, carrots and...
