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Healthy Habits by Sagittamed
Live healthier blog
Incorporating many small, healthy habits into daily life is easier than making one big change.
Research findings on the microbiome
Microbiome research in a nutshell:The role that the microbiome plays in all areas of the body and its metabolic processes is so extensive.
Microbiome + Lactobacillus Fermentum
Lactobacillus fermentum is one of the "good" bacteria found in breast milk and plays a significant role in building the gut microbiome.
The gut and its microbiome
A healthy gut, together with an intact gut microbiome, forms the basis for balanced digestion and thus ensures your well-being and health.
Strong microbiome - healthy body
The microbiome is an independent ecosystem that starts at birth. You can actively promote it by taking probiotics.
For a healthier life
Your healthy habits
In our shop you will find many products and information with which you can turn your daily routines into healthy habits.
Stefan's healthy tips
Fermented foods
Fermentation used to be a popular method to preserve food for a longer period.Latest studies reveal astonishing results.
Kettle
A kettle uses slightly less energy to heat water than an electric stove. Your best bet is to choose one without plastic.
Tina's poppy seed cake - gluten free
Poppy seeds taste best in cake. It provides us with a large proportion of polyunsaturated fatty acids as well as iron, calcium, potassium and magnesium.
