Ein Wasserkocher verbraucht zum Erhitzen von Wasser etwas weniger Energie als ein Elektroherd. Am besten wählst du einen ohne Plastik.

Fiber ensures a more balanced metabolism of glucose and insulin, fewer food cravings...

DO NOT tilt your head back if you have a nosebleed. Blood is swallowed or it enters the airways. It is better, ...

Walnuts, almonds and cashew nuts contain a lot of fiber that has a positive effect on your microbiome. And the many unsaturated fatty acids ...

How much sugar is okay for us and for our children? We tried to give our children a late...

Who would have thought it would work so well? We managed to get antibiotics with a...

We have a child with milk protein and egg intolerance. The process of finding this out was painful..

"There is no problem so great or serious that it cannot be replaced by a beautiful...

We have a child who would eat nothing but mangoes all day. Unfortunately ...

Simply leaving out furniture sounds crazy, but a chair or sofa isn't really the best...

Our bodies are designed to squat to go to the bathroom. If sometimes...

Garlic is healthy and delicious, but notorious for its smell. When you notice that...

Before bedtime, your body temperature naturally drops so you can sleep better. One has ...

Sugar hides in many foods where you would never suspect it. The recommended...

Acne products can really irritate the skin, sometimes on purpose. It is best to use mild skin car...

If you have acne, create a basic skin care routine. Use a gentle cleanser, a...

An uneven complexion can be treated with leave-on skin care products. It should...

Use fragrance-free products as fragrance is one of the main causes of skin reactions and...

Tea inhibits iron absorption, so avoid drinking it with meals and stick to water (or wine, if you...

It's a good idea to have your microbiome analyzed to determine if the gut...

Did you know that magnesium only works properly in combination with calcium and vitamin D only in combination with magnesium...

If you have a tick, you should remove it as soon as possible because the likelihood that...

If you have trouble sleeping, you should have a midnight snack. It helps regulate blood sugar and can prevent...

To soothe the itch of mosquito bites, use one of these patches. They look wonderful. Lavender oil...

Donate blood if you are struggling with high blood pressure. During the procedure, the blood...

Using the stairs or going up the escalator has more health benefits than you...

Spending a lot of time in front of the screen can predispose you to a condition called myopia, which is another term for...

Sleep affects everything from our cognitive performance to the immune system - you catch a lot...

For healthy teeth you need fat-soluble vitamins such as vitamins A, D and E in combination with K2. The ...

Nobody tells you why you floss. Tartar can build up on teeth and can...

If you abstain from eating and snacking for 12 to 16 hours, the body has more time to absorb the food...

The trick to flossing your teeth is to wrap the floss in a > shape around your teeth...

Not all essential oils are suitable for use on babies or children. For better digestion should..

Walking has so many benefits. It's totally underrated as a sport, but it's suitable for anyone, in any...

Onions can be used to soothe ear infections and soothe bee stings. Tea ...

Why do we drink at least 2 liters of water a day? Every cell in our body contains water and it flows...