Happy Friday! Did you know this week was Stress Awareness Day Some of our links might help you take a better care of mental health..
Here's a selection of great resources on managing stress.
An interesting app to track your moods, hormones and cycle - moody month.
How meditation might help you winter workouts.
7 tips on how to deal with stress.
Need a flu shot? Get it now.
Melatonin and root causes of poor sleep.
Let's Talk! it's a first event which is tackling Global stigmas surrounding women's health.
The New York Times invited readers to ask questions about all things science.
Here's what might happen when we start intuitive eating.
A practical guide to getting over winter blues.
All Apple employees now get standing desks.
Here's what it's like to experience menopause at 42.
What's a book that changed your life?
about the author
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.