Happy Friday! And Happy New Year. We hope you had a wonderful Christmas break and you're starting 2019 full of motivation and happiness. Here are some links from last week.
Maura Gatti illustrated the best news of 2018.
5 healthy habits to adopt this year.
4 simple words to help you live well.
These books might help you to stay sober.
Where doulas calm nerves and bridge cultures during childbirth.
The letters opticians use on eye charts is now an elegant typeface.
Here is why and how to support your liver.
Researchers are learning, a cluttered home can be a stressful home.
Find out how our microbes makes us who we are.
Low-calorie sweeteners are no better for weight loss than sugar.
Are meat substitutes actually bad for you?
Here are some favourites Healthy recipes of 2018.
about the author
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.