Walking has so many benefits. It's a totally underrated sport, but it's suitable for anyone, of any age, at any fitness level. Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, asthma, type 2 diabetes and some cancers. It's also great for reducing stress and keeping yourself moving, and can be socially beneficial and increase productivity.
Image by Emilia Buggins
about the author
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.