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happy friday

Happy Friday! This week finds to keep you healthy and happy. What adventures are you up to this weekend?

If you are having trouble with sitting and just relaxing, try the Couch Potato app.

Fainting is a pretty weird thing for a body to do.

What is something about love that you wish you had been told as a child?

What really happens to your metabolism after 30?

8 amazing ways your workout affects your hormones.

Carbohydrates: what is the magic number?

How to improve your memory right now.

These 10 apps can make managing your anxiety easier.

Here's a new app that helps you exercise according to your menstrual cycle.

The subtle yet profound art of breathing.

Can we live forever?

The Snoot Challenge will definitely make you smile!

Does aloe vera really treat a sunburn?


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