Happy Friday! To celebrate Mental Health Awareness Week we've curated some of the best links from the last week for looking after your mind and body. Enjoy!
Self-care is important: why is it so hard to practice?
7 breathing exercises for better sleep.
8 reasons pets improve your health and well-being.
Five ways to beat hey fever.
What happens when you always wear headphones.
Founders of Ohne talk about everything you ever needed to hear about periods.
Women are f**king warriors and capable of anything.
Are candles bad for you?
How you know me' becamee #YouKnowMe.
Everything you need to know about period painkillers.
How to get the best from your immune system.
How to trick your brain into falling asleep.