happy friday
With the sad news of two very high profile people taking their own lives last week, we felt it was important that this weeks left should focus on mental health as its just as vital as physical health.
Why suicide isn't selfish.
How to actually reach out if your friend is struggling with their mental health.
12 people share their tips on getting through panic attacks.
If you experience anxiety, take deep breaths in sync with this GIF.
When it comes to suicide, Awkward conversations can save lives.
Read these 5 lessons learned after mental health treatment.
Lavendaire created a series of videos on creating a life you love.
Check out this simple and easy to use app thattrack your mood, act as a diary and a journal.
These shampoo bars could replace the 552 million shampoo bottles we throw out annually.
This is why you should make useless things.
Bottle feeding is a woman's right.
Check out this podcast about inspiring women talking about their approach to life and career.
An animated history of light.
about the author
Sabine Fasching
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.
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