Happy Friday! We hope you are having a great summer week so far. We have some great links for you.
When it comes to exercise and mental health, one size does not fit all.
Here's what might happen when you try the Diva Cup.
Why do I feel the need to look goodd”?
4 summer aromatherapy blends you can create at home.
Why this 22-year-old's candid post about childbirth went viral.
You smell with your body, not just your nose.
Here's why dark leafy greens are good for you.
This new study claims that menstrual cups may pose greater risk of toxic shock syndrome than tampons.
Is there an easy fix to combat loneliness?
These habits might cure your insomnia.
How to spend your privilege.
about the author
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.