Happy Friday! It's that time of the week again for our favorite health roundup. Enjoy the read and have a lovely weekend!
Volunteering is the best kept secret for mental health.
Can science tell us what beauty is?
This nonprofit in India is changing children's lives through yoga.
what you truly need.
These 7 foods might help alleviate seasonal allergy symptoms.
Highly skilled ballet performers with Down syndrome are given their moment to shine.
what is collages?
Which strategies really work best to beat insomnia?
21 top destinations for active and adventurous vacations.
Putting the glam in mammogram.
The School of Life teaches us how to overcome trauma.
about the author
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.