Sleep Awareness Week
The Sleep Awareness Week started on the 10th of March. This year National Sleep Foundation agreed on the subject Begin with Sleep. It focuses on highlighting the importance of good sleep health for individuals to best achieve their personal, family, and professional goals.lsâ.
Our website is a great source of tips on better sleep. However this time we decided to gather some useful tools that might be a great addition to your better sleepâ toolkit..
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SLEEP CALCULATOR
Sleep Calculator - this simple tool allows you to calculate what time you need to go to sleep if you want to wake up at certain time. Waking up the same time every day will actually help you sleep better at night.
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WHY WE SLEEP
âWhy We Sleep: Unlocking the Power of Sleep and Dreams'Â by Matthew Walker - read this bestseller to find out more about sleep. How it works, why we need it and what to do to sleep better. Super interesting!
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CALM SLEEP STORIES
Calm Sleep Stories - if you want to drift off listening to voices of Matthew Mcconaughey, Bob Ross or Stephen Fry, check out Calm's sleep stories.
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SLEEP CYCLE
Sleep Cycle - use this app to track and analyze your sleeping pattern. It also wakes you up at the best time, feeling rested.
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SLEEP EYE MASK
Sleep eye mask - use sleep masks to block light from disrupting your sleep. This way you enhance the production of melatonin, the chemical of sleep. Choose one made with silk to avoid friction between the skin and the fabric that might create wrinkles.
LAVENDER PILLOW SPRAY
Lavender pillow spray - aromatherapy might be a great way to improve your sleep. The Studies show that lavender might be an effective natural remedy for insomnia and other sleep disorders.
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PHILIPS WAKE UP LIGHT
Philips wake up light - the light wakes you up in a more natural way by using a combination of light therapy and sound.
about the author
Sabine Fasching
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.
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