happy friday
Happy Friday! We hope you have some great plans for the weekend. Why not start by boosting your mood by having a look through the good news here:
Here's a beautiful way to deal with rejection .
Find out how to beat school exam stress, anxiety and tiredness .
Did you know that chia seeds are high in dietary fiber ?
Check out the best nutrition innovations of 2019 .
Here's how exercise affects our memory .
What makes a carb "good" ?
Himalayan salt lamp: Allergen trapper, insomnia cure or just a fancy light ?
The best foods to eat for natural probiotics .
Should adults get a measles booster ?
about the author
Sabine Fasching
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.
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