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happy friday

Happy Friday! We hope you have some great plans for the weekend. Why not start by boosting your mood by having a look through the good news here:

Here's a beautiful way to deal with rejection .

Find out how to beat school exam stress, anxiety and tiredness .

Did you know that chia seeds are high in dietary fiber ?

Check out the best nutrition innovations of 2019 .

Here's how exercise affects our memory .

What makes a carb "good" ?

Himalayan salt lamp: Allergen trapper, insomnia cure or just a fancy light ?

The best foods to eat for natural probiotics .

Should adults get a measles booster ?

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