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How to floss

The trick to flossing your teeth is to wrap the floss in a > shape around your teeth...
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Essential Oils and Children

Not all essential oils are suitable for use on babies or children. For better digestion should..
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walking

Walking has so many benefits. It's totally underrated as a sport, but it's suitable for anyone, in any...
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onion m

Onions can be used to soothe ear infections and soothe bee stings. Tea ...
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Drinking water

Why do we drink at least 2 liters of water a day? Every cell in our body contains water and it flows...
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yogurt lid

You should never lick the yoghurt lid. The adhesive contains aluminum residues that are also embedded in the lid ...
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sugar

The recommended daily amount of sugar for an adult is 90g, but this includes both natural...
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cucumbers

Cucumbers are excellent as a dental snack, especially for children.
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meditation

Meditation has been proven to reduce symptoms of depression, stress, hostility and anxiety, and sleep...
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gut health and weight

Disrupted microbiome can cause us to gain weight. That means more fat is burned when the...
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Nice gestures

Kind gestures lead to the release of . . .
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Mouthwash with turmeric

Turmeric is good for your teeth. I recommend a mouthwash with turmeric water, which...
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Read books

Reading books – Bookworms live up to two years longer on average than non-readers. can read it...
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Pregnancy & Vitamin D

Recently, the British Medical Journal found that during pregnancy it is unnecessary to...
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reading & stress

Researchers at the University of Sussex have found that just 6 minutes of reading reduces stress ...
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After the meal

You should never brush your teeth immediately after eating. Especially when you do something...
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mood enhancer

Deliberate smiling can lift the mood of the moment. The brain gets a signal from...
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mood tracker

Use a mood tracker to gain clarity about your mental health and well-being. With his ...
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Music & Recovery

Music helps with post-workout physical recovery as it accelerates recovery from pain. slow...
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oil pulling

Oil pulling with coconut oil is good for dental health as it reduces plaque and gingivitis. To a...
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Through habit to happiness

You can train your brain to think positively. Often we pursue negative thoughts from a kind...
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allergies and dairy products

Dairy products can be a major cause of allergic reactions without you realizing it. Lactose intolerance or...
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drums

Do you want to be as fit as an athlete, but can't find the pleasure of sweaty workouts? Then try...
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Poleo Diet

A person's dental health is largely influenced by what they eat. A Paleo diet has...
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sleep & music

sleep problems? Put on classical music. With their help, it has been proven that insomnia can be effectively corrected, and a
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plant based

Plant-based and vegetarian diets have been shown to be nutritious enough and are great for...
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Creativity, flow and meditation

Doing something creative has a similar effect on the brain as meditation and can reduce stress. Even that...
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Crunchy vegetables

Some vegetables are especially good for your teeth because they clean them while you chew them. Peppers, carrots and...
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to smile

We should smile more. Smiling is said to lower blood pressure, help cope with stress, boost the immune system...
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Bad breath

Tips for bad breath:Oil pulling. brush tongue. get teeth checked. use dental floss.
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creative thinking

When thinking creatively, more areas of the brain than normal are activated, and creative actions encourage production...
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stretching

Stretching helps keep muscles flexible, strong, and healthy while keeping us supple and helping us develop a broad...
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Healing Soup

 "Our foods should be medicines, our medicines foods."Soups and broths are great when...
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How to avoid a cold

Often the most common advice is also the most proven. To avoid catching a cold, you should always...
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keep everything clean

If someone is unwell in your home, make sure to keep everything clean. Especially ...
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Sticky Candy

The longer something sweet stays in the mouth, the more harmful it can be to the white pearls. If you this...
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