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healthy tips
Sometimes it's the very little things that make the difference. A tiny bit different, but a big bit healthier!
yogurt lid
You should never lick the yoghurt lid. The adhesive contains aluminum residues that are also embedded in the lid ...
meditation
Meditation has been proven to reduce symptoms of depression, stress, hostility and anxiety, and sleep...
gut health and weight
Disrupted microbiome can cause us to gain weight. That means more fat is burned when the...
Read books
Reading books – Bookworms live up to two years longer on average than non-readers. can read it...
Pregnancy & Vitamin D
Recently, the British Medical Journal found that during pregnancy it is unnecessary to...
reading & stress
Researchers at the University of Sussex have found that just 6 minutes of reading reduces stress ...
After the meal
You should never brush your teeth immediately after eating. Especially when you do something...
mood tracker
Use a mood tracker to gain clarity about your mental health and well-being. With his ...
Music & Recovery
Music helps with post-workout physical recovery as it accelerates recovery from pain. slow...
oil pulling
Oil pulling with coconut oil is good for dental health as it reduces plaque and gingivitis. To a...
Through habit to happiness
You can train your brain to think positively. Often we pursue negative thoughts from a kind...
allergies and dairy products
Dairy products can be a major cause of allergic reactions without you realizing it. Lactose intolerance or...
drums
Do you want to be as fit as an athlete, but can't find the pleasure of sweaty workouts? Then try...
sleep & music
sleep problems? Put on classical music. With their help, it has been proven that insomnia can be effectively corrected, and a
plant based
Plant-based and vegetarian diets have been shown to be nutritious enough and are great for...
Creativity, flow and meditation
Doing something creative has a similar effect on the brain as meditation and can reduce stress. Even that...
Crunchy vegetables
Some vegetables are especially good for your teeth because they clean them while you chew them. Peppers, carrots and...
to smile
We should smile more. Smiling is said to lower blood pressure, help cope with stress, boost the immune system...
creative thinking
When thinking creatively, more areas of the brain than normal are activated, and creative actions encourage production...
stretching
Stretching helps keep muscles flexible, strong, and healthy while keeping us supple and helping us develop a broad...
Healing Soup
"Our foods should be medicines, our medicines foods."Soups and broths are great when...
How to avoid a cold
Often the most common advice is also the most proven. To avoid catching a cold, you should always...
keep everything clean
If someone is unwell in your home, make sure to keep everything clean. Especially ...
Sticky Candy
The longer something sweet stays in the mouth, the more harmful it can be to the white pearls. If you this...
Eat well
Make sure everyone's tummy filled with plenty of veggies and fiber before getting down to...
Window open!
In autumn you should open the windows for about ten minutes every day. Germs collect in stuffy rooms, so...
stress awareness
Autumn depression really does exist… For sensitive people, the change of seasons can affect the...
Weary?
During the fall and winter months, try to get outside and soak up natural daylight as much as you can, because that...
Diabetes Symptoms
Every year there is a World Diabetes Day. For every second person living with diabetes, the disease remains undetected. Although not always present...
salt rinse
Gargling with salt can help relieve a sore throat due to its anti-inflammatory properties. Try ...
