Skip to main content
From an order value of 50 € you can order free of charge in DE

eat nuts

Nüsse für das Mikrobiom

Walnuts, almonds and cashew nuts not only taste good, they are also very healthy. Their fiber has a positive effect on the composition and function of the microbiome, i.e. on the community of all valuable microorganisms in the body. The many unsaturated fatty acids that nuts contain regulate your cholesterol levels. More than 40 g per day, a handful, but it should not be, because nuts are high in calories.

Mixing a few nuts into breakfast muesli, sprinkling them on salads as a topping or nibbling between meals is completely sufficient. You should not necessarily eat different nuts together as a nut mixture, but rather only one type, which you then change again and again.

comment

write a comment

In the shopping cart

Your shopping cart is currently empty. Click here to continue shopping.
Thank you for contacting us! We will be in touch with you shortly. Thank you for registering. In your e-mail inbox you only have to confirm the newsletter registration. Don't worry:we won't pass on your data. And you can also unsubscribe at any time. Danke! Wir benachrichtigen dich, sobald es verfügbar ist. Es gibt nur noch einen Artikel, der in den Warenkorb gelegt werden kann. Es gibt nur noch [num_items] Artikel, die in den Warenkorb gelegt werden.