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Tinas Mohnkuchen

Tina's poppy seed cake - gluten free

Poppy seeds taste best in cake. It provides us with a large proportion of polyunsaturated fatty acids as well as iron, calcium, potassium and magnesium.
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Ballaststoffe heißen jetzt Faserstoffe

Dietary fiber is now called fiber

Fiber ensures a more balanced metabolism of glucose and insulin, fewer food cravings...
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Nasenbluten

nosebleeds

DO NOT tilt your head back if you have a nosebleed. Blood is swallowed or it enters the airways. It is better, ...
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Nüsse für das Mikrobiom

eat nuts

Walnuts, almonds and cashew nuts contain a lot of fiber that has a positive effect on your microbiome. And the many unsaturated fatty acids ...
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Nächtliches Grübeln

Nocturnal brooding

If you brood over your head as you fall asleep or in the middle of the night, you won't solve any problems. Better think...
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Faszienrolle, aber richtig

Fascia roll, but right

Depression can be better released from its negative state by professionally loosening the muscula...
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Antioxidantien suchen

look for antioxidants

Apple peels not only contain vitamins, but also the antioxidants that are so important. You will find yourself in...
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sugar

How much sugar is okay for us and for our children? We tried to give our children a late...
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ear infection

Who would have thought it would work so well? We managed to get antibiotics with a...
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gut feelings

We have a child with milk protein and egg intolerance. The process of finding this out was painful..
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tea and stress

"There is no problem so great or serious that it cannot be replaced by a beautiful...
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fruit and pesticides

We have a child who would eat nothing but mangoes all day. Unfortunately ...
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Sitting without furniture

Simply leaving out furniture sounds crazy, but a chair or sofa isn't really the best...
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bathroom stool

Our bodies are designed to squat to go to the bathroom. If sometimes...
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garlic

Garlic is healthy and delicious, but notorious for its smell. When you notice that...
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Warm feet and sleep

Before bedtime, your body temperature naturally drops so you can sleep better. One has ...
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Watch out for hidden sugars

Sugar hides in many foods where you would never suspect it. The recommended...
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Be nice to acne

Acne products can really irritate the skin, sometimes on purpose. It is best to use mild skin car...
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basic skin care routine

If you have acne, create a basic skin care routine. Use a gentle cleanser, a...
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scrubs

An uneven complexion can be treated with leave-on skin care products. It should...
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fragrances and skin

Use fragrance-free products as fragrance is one of the main causes of skin reactions and...
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tea and iron

Tea inhibits iron absorption, so avoid drinking it with meals and stick to water (or wine, if you...
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microbiome

It's a good idea to have your microbiome analyzed to determine if the gut...
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art of nutritional supplements

Did you know that magnesium only works properly in combination with calcium and vitamin D only in combination with magnesium...
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tick season

If you have a tick, you should remove it as soon as possible because the likelihood that...
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sleep problems

If you have trouble sleeping, you should have a midnight snack. It helps regulate blood sugar and can prevent...
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mosquito bites

To soothe the itch of mosquito bites, use one of these patches. They look wonderful. Lavender oil...
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donate blood

Donate blood if you are struggling with high blood pressure. During the procedure, the blood...
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use stairs

Using the stairs or going up the escalator has more health benefits than you...
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myopia

Spending a lot of time in front of the screen can predispose you to a condition called myopia, which is another term for...
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Sleep

Sleep affects everything from our cognitive performance to the immune system - you catch a lot...
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dental health

For healthy teeth you need fat-soluble vitamins such as vitamins A, D and E in combination with K2. The ...
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Why do we use dental floss?

Nobody tells you why you floss. Tartar can build up on teeth and can...
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intermittent fasting

If you abstain from eating and snacking for 12 to 16 hours, the body has more time to absorb the food...
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How to floss

The trick to flossing your teeth is to wrap the floss in a > shape around your teeth...
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Essential Oils and Children

Not all essential oils are suitable for use on babies or children. For better digestion should..
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