Happy Friday, our usual round up of happy and healthy finds from this week. This weeks link pack comes from Switzerland.
I'd love to change the world I got these T-shirts for the girls and me.
The importance of falling asleep naturally .
I am currently reading this book , I can highly recommend it, especially the section on creating good habits.
Literally all the Deliciously Ella podcasts are worth listening to.
Michael Isted beautiful herbal concoctions are worth making.
A skincare guide for men .
Most important lessons from the leader in wellness.
fun skill .
Image of the lovely eye pillows by ound
about the author
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.