Happy Friday! We hope you had an amazing week so far. Here are some great links for you to check out.
Study says six to eight hours of sleep is best for the heart.
Lasker Awards given for work in genetics, anesthesia and promoting women in science.
25 tips to keep moving when life gets in the way.
Why some people don't often catch colds.
The surprising link between stress and memory.
Here are top 10 signs and symptoms of Magnesium deficiency.
Is it bad to crack your neck?
Everything you ever wanted to know about antioxidants.
4 things you need to know about getting your period after a pregnancy.
We may hear others' footsteps, but how do we ignore our own?
Read about experience of having an elective c section.
This image of British ultrarunner Sophie Power breastfeeding her son was taken at a rest stop 16 hours into the 106-mile trail race.
about the author
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.