Happy Friday! And happy National Flossing Day. Remember to check out our tips on dental hygiene and in the meantime we gathered some great links for you.
Regular exercise may keep your body 30 years 'younger' .
Listen to this episode of Persister Podcast and find out what a nutritionist advice to eat .
6 foods for better digestion .
Check out this 15 minute lower body workout .
11 ways to keep your brain healthy .
Victoria's Secret sells a dangerous fantasy .
Orange juice, leafy greens and berries may be tied to decreased memory loss in men .
3 smart things about our sixth, inner sense .
about the author
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.