Happy Friday! We hope you are having a great week so far. Check out the links we prepared for you.
What is the best diet for flu season?
Here's why you should end your shower with a cold shower.
The 11 best natural treatments for depression and low mood.
Is screen time bad for kids' brains?
Early clinical trial data showing gene therapy reversing sickle cell anemia.
13 absurd wellness trends that need to go away in 2019.
Add this food group to your diet if you want to help reverse global warming.
This city gives bikes to children if a relative quits smoking.
Here are some simple stretches to release shoulder tension.
What if you are stressed everyday?
about the author
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.