Happy Friday! To celebrate Mental Health Awareness Week we've curated some of the best links from the last week for looking after your mind and body. Enjoy!
Self-care is important: why is it so hard to practice?
7 breathing exercises for sleep better.
8 reasons pets improve your health and well-being.
Five ways to beat hey fever.
What happens when you always wear headphones.
Founders of Ohne talk about everything you ever needed to hear about periods.
Women are f**king warriors and capable of anything.
Are candles bad for you?
How you know me' becamee #YouKnowMe.
Everything you need to know about period painkillers.
How to get the best from your immune system.
How to trick your brain into falling asleep.
about the author
Sabine Fasching comes from a long line of pharmacists. With Sagittamed, she wants to share the knowledge that her family has gathered over generations with others. Her goal is to make the world a little healthier with "Healthy Habits".
She became acquainted with the concept of Healthy Habits many years ago in England, where she lived for a long time. Building small, healthy habits into life instead of major changes that are difficult to sustain seemed brilliant to her. That's how she started incorporating Healthy Habits into her life, and she's still amazed at how well it works.