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happy friday

Happy Friday! To celebrate Mental Health Awareness Week we've curated some of the best links from the last week for looking after your mind and body. Enjoy!

Self-care is important: why is it so hard to practice?

7 breathing exercises for sleep better.

8 reasons pets improve your health and well-being.

Five ways to beat hey fever.

What happens when you always wear headphones.

Founders of Ohne talk about everything you ever needed to hear about periods.

Women are f**king warriors and capable of anything.

Are candles bad for you?

How you know me' becamee #YouKnowMe.

Everything you need to know about period painkillers.

How to get the best from your immune system.

How to trick your brain into falling asleep.

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